You’re registered for Breathwork for Bravery!
Check your email for the link to add Friday’s LIVE breathwork session to your calendar.
DM me on Instagram and let me know if you’ve done breathwork before.
Can’t wait to hear why you want to get braver in your life.
See you on Friday!
Iona xo
They call me the Gentle Beast
Hi, I’m Iona. I am the CEO of Brave Thing. I help women do ✸ Brave Things ✸ and live Brave Lives.
And, look. Feeling easy to love was NOT ME.
I spent the first 29 years of my life with a stone in my chest instead of a beating heart.
But guess what I discovered slaying the starve-binge-fueled depression dragon who scorched hope out the first 29 years of my life?
Being brave will fuck your whole life up in the best way possible, if you let it.
Becoming a braver version of yourself is not complicated, but it won’t just ‘happen for you.’ You’ve got to learn The Brave One Method and choose to become her.
See you in The Brave One!
Iona
And while you’re here…
That conversation you’ve been avoiding? You’re having it. NOW.
We Need To Talkis a private podcast that walks conflict-avoidant women through having a hard conversation with someone who needs to hear it.
