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Creating Your Identity and Taking Charge of Your Life

How Breathwork Can Change Your Life

Blind Spots, Bravery, and Unlocking our Truest Selves

Episode 17: Iona Holloway

How This Perfection Addict Broke Free AND Maintained Her Success

How to Hold Transformational Space for Your Clients and Yourself

Meet Iona Holloway and Discover The Consequences of Striving For Perfection

An Honest Conversation about the Beauty and Hardships of Being a Woman in the World Today

Remembering Who You Were Before The World Assigned Its Labels to You

The Power of Being Imperfectly You

From a Perfect Woman to a Brave Woman

The Women I Created My Business For

Why Perfect Women Shrink

The Link Between Food and Perfectionism

The Invisible Connection Between Perfection and Shrinking

Letting Go of Perfect

Beyond Our Capacity to Cope

Who I Wrote “Ghost - Why Perfect Women Shrink” For

Women-wounding, forgiveness, and “Ghost”

Being Worthy

How to Calm Your Nervous System with Breathwork

What I Learned From Getting My Period Back

The 11 Most Overused Words in the Wellness World

8 Books You Should Read for a Successful 2021

Ghost - Why Perfect Women Shrink