Creating Your Identity and Taking Charge of Your Life

How Breathwork Can Change Your Life

How to Calm Your Nervous System with Breathwork

Blind Spots, Bravery, and Unlocking our Truest Selves

Inspiring Conversations with Iona Holloway of Brave Thing

Episode 17: Iona Holloway

How This Perfection Addict Broke Free AND Maintained Her Success

How to Hold Transformational Space for Your Clients and Yourself

What I Learned From Getting My Period Back

Meet Iona Holloway and Discover The Consequences of Striving For Perfection

An Honest Conversation about the Beauty and Hardships of Being a Woman in the World Today

Remembering Who You Were Before The World Assigned Its Labels to You

The Power of Being Imperfectly You

Iona Holloway - Author, Ghost - Why Perfect Women Shrink

From a Perfect Woman to a Brave Woman

The Women I Created My Business For

Why Perfect Women Shrink

The Link Between Food and Perfectionism

The Invisible Connection Between Perfection and Shrinking

Letting Go of Perfect